This option is great for adults who have a strong desire to optimize and maintain positive, healthy well-being while balancing other priorities.  

Yet, they may have ended up lost in the weeds in doing so. ...or may simply wish to optimize what they are already doing for life, health, and well-being.  

Over 3 months, participants will engage in a personal coaching program adapted from the best-in-class applied positive psychology frameworks. They will be inspired and motivated to channel authority over their lifestyle, performance, and overall well-being.

Includes: 

• Consistent coaching sessions & check-ins
• A co-directed evaluation of your current life, performance, and well-being goals & priorities
• An unveiling of critical ways to build upon your strengths for optimal well-being & your self-directed goals
• An emphasis on a clear life vision plan + supportive tools to keep you on track
• Personalized applications to enhance your life, goals, and overall well-being
• Flexible scheduling
• Complimentary 1-year check-in and coaching session
  

Perfect for people ready to harness control and establish optimal lifestyle well-being.

This program also emphasizes effective-goal setting, achievement-based outcomes, and enhancing performance. Coaching models rooted in this framework have demonstrated positive effects on performance, well-being, resilience, attitudes, and overall self-regulation.

Participants can expect to emerge from coaching with greater focus, a higher aptitude for accomplishing goals, and an increased sense of well-being. However, most importantly, participants will get on track for the lifelong happy, healthy journey they strive to have.

Participants can extend coaching beyond the initial program on a month-to-month or by-session basis.

Structure: 30-40 minute coaching sessions, take-home tools & resources

Participants will also have access to lifestyle journaling tools via Practice Better.

*If you have completed one of our starter bundles, please connect with us for a promotional code off personal coaching programs.